Karoo Yoga presents ‘Nurture and Nourish’
Date: 19 to 22 April
Venue: The Kraal Studio & African Relish cooking school
Take the time to slow down and nurture and nourish yourself with this Autumn weekend of slow-flow yoga and a mindful cookery course.
Join yoga and mindfulness teacher Derryn Searle, and award-winning chef Camilla Comins, as we focus on nurturing ourselves through mindful yoga and meditation, and share the art of cooking and eating mindfully using nourishing, seasonal and local Karoo ingredients.
The retreat will include daily yoga and mindfulness practice, as well as a day of mindful cooking with Camilla in her school which includes lunch and dinner in the restaurant. Fresh and light breakfasts will be served in the studio, as well as a light welcoming meal on the first night.
Cost of the retreat (Thursday 5:30pm to Sunday 11am) R2950 pp
Accommodation is not included in this package.
Contact Virna on 0235411381 or firstname.lastname@example.org to reserve one of the lovely Karoo cottages.
For more information contact Derryn 0834061709, email@example.com
For more information about this course, send us a message.